Pregnancy diet: Drinking of water and its importance during pregnancy: You have to aim to drink  8 to 10 glasses of water every day . You have to hydrate your body.It gives many benefits to the developing baby  and at the end of pregnancy you are not going to face uterus pain.It's easy for you to deliver the baby normally. Use mineral water because mineral water contains fluoride, which helps your growing baby's teeth develop stronger enamel. Some water supplies, such as tap water, do not have fluoride. Fruit and vegetables: Eat  fruit and vegetables because these provide vitamin B,C  and minerals, as well as fiber, which helps digestion and prevents constipation(that is a big problem faced by many women). Eat a variety of fruit and vegetables a day. These can be in any form like fresh, frozen, canned, dried or juiced. It is important to cook vegetables lightly in a little water, or eat them raw but well washed, to get the benefit of the nutrients they contai...

  Guacamole The main ingredient of guacamole is avocados who have a large number of health benefits. That recipe is also too good for our health. You should have to add it to your diet because of its benefits for health and taste. Let’s start our tasty today recipe which is guacamole. Ingredients There is a list of ingredients which we need to make a recipe. 2 Avocados ½ Onions 2 Small Tomatoes 1 Jalapeno pepper 1 Lemon Salt to taste 1 clove of garlic Some leaves of coriander Method of preparation Firstly we need to remove the hard peel of avocados and transfer it into the clean bowl. Squeeze lemon on the avocado and fix it and make a creamy texture by mashing the avocados. Set it aside. Now peel the onion and cut them into small pieces. Add it to the mashed avocados. Also, take the tomatoes to cut it into small pieces and into mashed avocados.   You need to remove the seeds of tomatoes so the guacamole does not become watery. Cut the pepper small and in it again. Mash garlic...

  Benefits of avocados Avocados are a stone fruit with a creamy texture inside it and that grows in warm climates. It good in improving digestion, reducing depression, and also against cancer. Also is known as a butter fruit and an alligator pear which provides a good amount of healthy monosaturated fatty acids (MUFA). Avocados are a naturally nutrient-dense food contain about 20 vitamins and minerals. It also helps to reduce the risk of obesity, diabetes, heart disease, and overall lower weight. Avocados are rich in nutrients Approximately one avocado of 40 grams contains Almost 6 grams of fat 3.4 grams of carbohydrate Less than a gram of sugar Almost 3 grams of fiber 64 calories Avocados are a great source of vitamins C, E, K, and B-6, riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. Also provides lutein, beta-carotene, and omega-3 fatty acids. In avocados, most of the calories come from fat, full of healthy, beneficial fats that help to keep you full and ...

  Scabies Scabies is a skin invasion brought about by a parasite known as the Sarcoptes scabies. Untreated, these minuscule vermin can live on your skin for quite a long time. They duplicate on the outside of your skin and afterward tunnel into it and lay eggs. This causes a bothersome, red rash to shape on the skin.  There are roughly 130 million instances of scabies on the planet at some random time. While it's an exceptionally infectious condition that can undoubtedly be passed starting with one individual then onto the next through direct skin contact, scabies is certainly not an explicitly communicated sickness.  The invasion of parasites may likewise be sent through invaded apparel or bedding. Close contact isn't essential.  In spite of the fact that scabies can be vexatious, they can generally be dispensed with viably. Treatment frequently comprises of drugs that execute scabies bugs and their eggs. Since scabies is so infectious, specialists will ordinarily s...

  Eczema Eczema is a condition wherein patches of skin become aroused, bothersome, broken, and harsh. A few sorts can likewise cause rankles.  Various sorts and phases of eczema influence 31.6 million individuals in the United States, which is over 10% of the populace.  Numerous individuals utilize the word eczema when alluding to atopic dermatitis, which is the most widely recognized sort. The term atopic alludes to an assortment of conditions that include the safe framework, including atopic dermatitis, asthma, and roughage fever. The word dermatitis alludes to irritation of the skin.  Certain nourishments, for example, nuts and dairy, can trigger indications. Natural triggers incorporate smoke, dust, cleansers, and scents. Eczema isn't infectious.  A few people grow out of the condition, while others will keep on having it all through adulthood.  The indications of atopic dermatitis can differ contingent upon the age of the individual who has it.  ...