Depression What is depression? Depression is a serious medical illness that involves the brain it's more than of feeling being down in the dumps. All of us experienced sadness that goes away or becomes fade over time and we feel better. You have known what happens when that sadness stays lingers? That situation can cause depression. About 10% of the world population face problem of depression. Our society knows little about it, also take it as a small disease and totally neglect it. It's very difficult to understand depression because it is invisible. That disorder can be defined by thoughts, behaviors, and feelings rather than fair symptoms like vomiting, rashes, fever, pain, etc. People who faced depression also have to face the misbehavior of their relatives and friends like "get up and do something for yourself". We can't understand what they experienced and how much hard time they have. Too many types of depression but the most common type is Major depression...

Emphysema The chronic obstructive pulmonary disease which we call COPD.The chronic word used for those diseases which develop and happen over a long period of time. The pulmonary disease used for lung diseases. Emphysema is the chronic condition of lungs in which damage of alveoli includes and tiny air sacs in the lung which allow the rapid gaseous exchange of oxygen and carbon dioxide from the bloodstream.    There are millions of alveoli in the normal lungs, as we breathe oxygen draws in and transporting it to the blood the alveoli shrink when we exhale carbon dioxide draws out of the body. Emphysema weakens the inner wall of the alveoli and in resulting ruptures larger air spaces than the many tiny ones. The surface area of the lungs reduced and the amount of oxygen reaching the bloodstream makes it difficult to breathe, also during exhalation old air becomes trapped leaving no room for fresh oxygen air to enter the body. Emphysema is one of the most types of chronic obstru...

chicken Chicken is a domestic fowl, which we kept for its meat and eggs. Many people eat it but not known benefits of it. How much it beneficial for health we don't know. Chicken breastchicken mostly used over all the world. Chicken breast is mostly enjoyed because it is usually skinless, boneless, and rich in the protein. Half chicken breast contains 142 calories with only 3 grams of fat also contains other essential vitamins such as vitamin E, vitamin b6, and vitamin b12. It contains minerals in small quantities such as iron calcium zinc and potassium. There are some health benefits of chicken. High in protein                   We can call chicken is the second name of the protein. It's a good and powerful source of low-fat protein. chicken helps muscle growth and development and helps to support healthy body weight also aid weight loss. Help in depression                   People facing the prob...

Protein foods for bodybuilding protein is the building block of our muscles and makes up skin hormones. Protein is the macronutrient that makes up the muscle mass.it provides energy and calories to our bodies. Eating high protein foods in a diet also lower blood pressure fights against diabetes. For our body, it is recommended 46 grams protein for women and 56 grams protein for men.  Most delicious foods that are high in protein .you should have to add them in your diet for getting enough protein for muscle gain. Seafood Seafood is an excellent source of protein and it is also low in fat expect salmon which is high in fat, it is also healthy for the heart due to the omega-3 fatty acids. fish tuna also very high in various nutrients, contains a decent amount of omega-3 fat. Chicken breast  Chicken breast one of the most popular rich in protein. more protein is concentrated in the skin and chicken breasts are typically sold skin and boneless. Chicken breast contains 110 calories...

BENEFITS OF RED BELL PEPPER Everyone wants to live a healthy life, that's possible due to a healthy diet. To feel energetic during a day we should have to add nutritious food in our diets such as vegetable fruits and unprocessed choices. Red bell pepper is an incredibly healthy vegetable that has tremendous health benefits for our body and provides to our body nutrition. Its taste is quite sweet so we can easily add it to our diet.  Some of the most health benefits of red bell pepper are given below. Red bell pepper contains vitamin C which boosts our immune system. It makes our system strong to fight with diseases, viruses, and bacteria. Vitamin C  is a powerful antioxidant that can help to look at your skin young and radiant. Red bell pepper also contains other antioxidants like vitamin A vitamin C lycopene and other phytonutrients make it an incredible antioxidant powerhouse. Antioxidant lycopene reduces the risk of various diseases, decrease damage caused by oxidative stre...

CARROT BENEFITS Carrot is the most popular ground vegetable that mostly used around the world. Many people consume it as cooked, juiced, and raw. It comes in different colors like white, purple, red, and yellow. Carrot provides many benefits to our body. Carrots get their yellow color due to beta-carotene,alpha-carotene, and also contain nutrients like zeaxanthin. Carrot also contains gamma-carotene lutein vitamin A, vitamin B, vitamin C, vitamin K, minerals, and fiber. Below are the benefits of carrot juice. Boosts immunity.if you consume one glass of carrot juice daily helps your body to fight with diseases, viruses, damages, and bacteria. It strengthens your nervous system because it contains essential nutrients such as vitamin k, vitamin B6 phosphorus and potassium. It improves your bone health and brain health. Maintain cholesterol and blood sugar levels due to the high content of potassium. It's beneficial for diabetics patients because the carrot is low in sugar and calories...

LOW BLOOD PRESSURE Low blood pressure also a serious problem as low blood pressure.Hypotension as readings lower than 90 mm Hg systolic or 60 mm Hg diastolic. If your bp reading is also between that reading means you have a problem of low blood pressure otherwise your blood is normal. Low bp patients can be in danger when it could become an emergency. Some people have a problem with low bp, others may experience a sudden drop in blood pressure or maybe due to some health problems. Your blood pressure becomes low when your organs are not getting the proper amount of blood and oxygen. Most forms of low blood pressure due to the body can't bring back the blood pressure to normal or can't do it fastly enough. Mostly low blood pressures a medical concern it appears some symptoms or causes severe diseases like a heart attack. People who have always low blood pressure have chronic asymptomatic hypotension never need any treatment or have no signs and symptoms. If Your blood pressure s...