Mini Heart Attack

 Mini Heart Attack:


A mini heart attack occurs when there is a temporary blockage in the arteries like a mini-stroke.

Symptoms of mini heart attack are typically short-lived and mild. Most people feel normal during and after the mini heart attack is two reasons we call it silent.



Mini heart attack symptoms:

Some common symptoms are listed below:

  • Chest pain, feeling pressure or squeezing in the chest. You may feel this for several minutes. It may come and go.

  • You also experience pain in the throat.

  • Tiredness and fatigue.

  • Shortness of breath either before or while facing chest pain.

  • Discomfort in the back, jaw, neck, or upper of the stomach.

  • Feeling nauseous

  • Breaking out into a cold sweat.

If you ever experience these kinds of symptoms go and seek medical assistance immediately.

You have to notice symptoms critically because many people experience mini heart attacks without knowing about them.


Lifestyle changes to improve your heart health:

Some important changes which all of you have to change in your life.

  • Do regular exercise.

  • Manage your weight.

  • Maintain your cholesterol level 

  • Quit smoking and tobacco products.

  • Try to consume plenty of leafy green vegetables, while maintaining your sodium, sugar, and saturated fat intake.

  • Manage your stress using techniques like yoga, meditation, etc.


Location: United States

Comments

  1. ShravanApril 24, 2023 at 6:02 AM

    This blog post on the detailed analysis of mini heart attack was very informative. The cardiologist in Chennai treats heart attacks, heart failure, heart valve disease, arrhythmia, and high blood pressure. They are specialized training in diagnosing and treating heart-related issues. Modern operation theaters are wholly equipped with CCUs, to deliver complete care to the patients.

    ReplyDelete

Post a Comment

Popular posts from this blog

Obesity

Image
  What is obesity? Obesity is a disease involving excessive body fat. It does not only a beauty concern.obesity is the medical problem that also increases the risk of diseases like heart diseases, diabetes, high blood pressure, cancer.it is due to lack of exercise and inappropriate diet. Symptoms Obesity is diagnosed when your body mass index is 30 or higher. To known the mass index, divide your weight in kilograms by your height in meters squared. Below 18.5 body mass index(BMI) means your weight is underweight. 18.5 to 24.9 BMI means your weight is normal. Above 25 to 30 means you are overweight. More than 30 BMI means you have a problem with obesity. For most people, BMI provides a reasonable body fat, but in some cases who are muscular athletes might have a BMI in the category of obesity even they have no excess body fat. Causes Although there are genetic, behavioral and hormones influence the body weight.it also occurs when you take more calories in a day than you burn daily b...
Read more

Management of Obesity, Causes of obesity , Risks of obesity

Causes, Risks, and Management of Obesity Introduction: Obesity has become a major global health concern, impacting millions of individuals worldwide. It is characterised by the accumulation of excess body fat and poses not only cosmetic issues but also increases the risk of various diseases, including diabetes, heart disease, and certain types of cancer. This thorough blog post aims to delve into the factors contributing to obesity, discuss its health implications, and offer effective strategies for managing and preventing this condition. 1. The Factors Contributing to Obesity Obesity is caused by a combination of genetic, behavioural, metabolic, and hormonal influences on body weight.The primary cause is an imbalance between the calories consumed and the calories expended. Contributing factors to this imbalance include: Unhealthy Dietary Choices: A high intake of calories, particularly from processed and fast foods that are rich in fat and sugar, is a major contributor to weight gain....
Read more

Fat Loss Diet , Weight Loss

Fat Loss Diet: A fat-loss diet involves creating a calorie deficit and here you consume fewer calories than your body needs to maintain. Here are some guidelines for a fat-loss diet: Balanced Macronutrients: Focus on a balanced intake of macronutrients- protein, fat, and carbohydrates. Proteins are essential to maintaining muscle mass, which is important during weight loss. Protein Intake: Include lean protein sources such as turkey, chicken, fish, beans, legumes, and tofu. The proteins help you to feel satisfied and full. It also supports the prevention of the muscles during weight loss. Complex Carbohydrates: Choose complex carbohydrates such as fruits, grains, and vegetables. It helps you to reduce some weight. These provide sustained fiber and energy, which aids in digestion and helps to control hunger.  Healthy Fats: Include healthy fats such as nuts, seeds, avocados, and olive oil. These fats are essential for health and can help you to be satisfied. You should include these ...
Read more