Chicken Quinoa Biryani

 Chicken Quinoa Biryani

Quinoa may be a wonder grain that keeps you full and satisfied like rice but is healthier. This meal is rich in fiber and helps avoid unwanted cravings especially if you're on a diet.

You can add Garam masala and Ghee to quinoa while cooking Quinoa Chicken Biryani. be happy to feature your own spices.

Adding saffron, roasted cashew nuts, raisins, mint, and ghee enhances the taste of Biryani tons more.


Ingredients that are required

 

  • 2 Cups Quinoa, blanched

  • 2 Onions, sliced

  • 1 Tomato, chopped

  • 3 Green Chillies(slit open)

  • 1 tbsp Ginger Garlic paste

  • 1/4 cup Mint Leaves, chopped

  • 1/4 cup Coriander Leaves/Cilantro, chopped

  • 1/2 cup Fresh Yogurt/Curd(beaten)

  • 1/2 tsp Turmeric Powder

  • 1/2 tsp Chilli Powder

  • to taste Salt

  • To Marinate:

  • 250 gram Chicken (cut into pieces)

  • 1/4 tsp Garam Masala Powder

  • 1/4 tsp Ginger Garlic paste

  • 1 tbsp Yogurt/Curd

  • 1 tsp Chilli Powder

  • 1 tsp Coriander Powder

  • 1/2 tsp Salt

  • To Temper:

  • 3 tbsp Oil

  • 4 Cloves

  • 1 small Bay leaf

  • 3 Cardamom

Chicken Quinoa Biryani


Preparation Method


1.wash the hen and drain the extra water. marinate it with the components and cowl it, hold aside for as a minimum half-hour.

2.warmness oil in a skillet or a stress cooker, upload the tempering substances separately then upload onion, green chili, mint leaves, cilantro, sprinkle a little salt, and saute for 1-2 minutes.

3.add ginger garlic paste and saute till the raw scent leaves.

4.after that add tomato and saute until it turns tender and delicate.

5.now add the marinated chook, chili powder, turmeric powder and saute for two-three mins more.

6.cowl and cook it for 6-7 minutes or till the chook gets three/4th cooked.

7.upload 1 cup yogurt, 2 or 3 cups of water, sufficient salt and permit it to boil.

eight.as soon as it begins boiling, reduce the flame and cook dinner for 3 more mins.

9.layer with quinoa, toss, and experience.

10.eat with raita and a beneficiant squeeze of lime.
Location: United States

Comments

Post a Comment

Popular posts from this blog

Obesity

Image
  What is obesity? Obesity is a disease involving excessive body fat. It does not only a beauty concern.obesity is the medical problem that also increases the risk of diseases like heart diseases, diabetes, high blood pressure, cancer.it is due to lack of exercise and inappropriate diet. Symptoms Obesity is diagnosed when your body mass index is 30 or higher. To known the mass index, divide your weight in kilograms by your height in meters squared. Below 18.5 body mass index(BMI) means your weight is underweight. 18.5 to 24.9 BMI means your weight is normal. Above 25 to 30 means you are overweight. More than 30 BMI means you have a problem with obesity. For most people, BMI provides a reasonable body fat, but in some cases who are muscular athletes might have a BMI in the category of obesity even they have no excess body fat. Causes Although there are genetic, behavioral and hormones influence the body weight.it also occurs when you take more calories in a day than you burn daily b...
Read more

Management of Obesity, Causes of obesity , Risks of obesity

Causes, Risks, and Management of Obesity Introduction: Obesity has become a major global health concern, impacting millions of individuals worldwide. It is characterised by the accumulation of excess body fat and poses not only cosmetic issues but also increases the risk of various diseases, including diabetes, heart disease, and certain types of cancer. This thorough blog post aims to delve into the factors contributing to obesity, discuss its health implications, and offer effective strategies for managing and preventing this condition. 1. The Factors Contributing to Obesity Obesity is caused by a combination of genetic, behavioural, metabolic, and hormonal influences on body weight.The primary cause is an imbalance between the calories consumed and the calories expended. Contributing factors to this imbalance include: Unhealthy Dietary Choices: A high intake of calories, particularly from processed and fast foods that are rich in fat and sugar, is a major contributor to weight gain....
Read more

Fat Loss Diet , Weight Loss

Fat Loss Diet: A fat-loss diet involves creating a calorie deficit and here you consume fewer calories than your body needs to maintain. Here are some guidelines for a fat-loss diet: Balanced Macronutrients: Focus on a balanced intake of macronutrients- protein, fat, and carbohydrates. Proteins are essential to maintaining muscle mass, which is important during weight loss. Protein Intake: Include lean protein sources such as turkey, chicken, fish, beans, legumes, and tofu. The proteins help you to feel satisfied and full. It also supports the prevention of the muscles during weight loss. Complex Carbohydrates: Choose complex carbohydrates such as fruits, grains, and vegetables. It helps you to reduce some weight. These provide sustained fiber and energy, which aids in digestion and helps to control hunger.  Healthy Fats: Include healthy fats such as nuts, seeds, avocados, and olive oil. These fats are essential for health and can help you to be satisfied. You should include these ...
Read more