Protein in eggs

 Protein in eggs

Eggs are laid by female animals of many different species like birds reptiles, amphibians, mammals, fish, and eaten by humans for thousands of years.

Whole egg without shell contains 6g protein and of this protein 3g is contained in the egg yolk and 3g in the egg white.



Eggs are also a rich source of vitamins A, E, and K and a range of B vitamins such as B12 (energy), riboflavin, and folic acid.

Eggs also contained all essential eight amino acids that are needed for optional muscles, recovery, and for building valuable minerals like calcium, zinc, and iron.



egg




In the half-boiled egg, there is 78g calorie, Fat 5.3gm, Carbhohyderates 0.6gm, and 6.3gm protein.

Difference between Brown and White egg

There is no difference in white or brown eggs in protein, fat, carbohydrates, and calorie. Just a difference in the color of both eggs. So it's a just myth that brown eggs are good than a white egg.


Egg yolk good or bad

Many people hate eggs particularly the egg yolk.

Egg whites contain exactly zero milligrams of cholesterol while egg yolks contain roughly 185 milligrams, or 62% of the recommended amount of the ODPHP believes you should have per day. Cholesterol problems which we concern for the millions of years. Due to cholesterol, people began avoiding yolks like the plague.


The color of egg yolks due to the nutrients. These things are present in the egg yolk

  1. Total Fat 27 g(41%)
  2. Saturated fat 10 g(50%)
  3. Polyunsaturated fat 4.2 g
  4. Monounsaturated fat 12 g
  5. Cholesterol 1,085 mg(361%)
      6.  Sodium 48 mg(2%)

      7.Potassium 109 mg(3%)

      8.Total Carbohydrate 3.6 g(1%)

      9.Dietary fiber 0 g(0%)

      10. Sugar 0.6 g

      11. Protein 16 g(32%)

Healthy Egg yolk color

The dark orange color yolk

The egg you buy from the farm that egg yolk comes with the gorgeous orange yolk and we start thinking why it looks so different from standard grocery store eggs. 


Dark orange yolk signifies that the egg is extremely healthy and nutritious. A hen that produces dark orange yolks means that a diet of hen is rich in xanthophylls and carotenoids which is rich in antioxidants and nutrients. That chickens are feeding lots of dark red pepper or annatto seeds.

Egg with a light orange yolk

It's mostly found at supermarkets. A hen produces that type of egg yolk has a diet that includes alfalfa meal, yellow corn. These chicken have been hatched from incubators which are not at all a natural process.

Pale colored yolks

The eggs with a pa;e colored egg yolks came from a hen that has a diet void of color and protein, are fed by cornmeal, wheat, or barley. The healthiest egg yolk is with the dark orange.

egg

Health benefits of eggs

  1. It's good for our hair, eyes, and skin.

      2. Boosts weight loss

      3. Source of protein

      4. Increase stamina

      5. Fulfill iron deficiency


Location: United States

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