High Protein Foods

Protein foods for bodybuilding

protein is the building block of our muscles and makes up skin hormones. Protein is the macronutrient that makes up the muscle mass.it provides energy and calories to our bodies.

Eating high protein foods in a diet also lower blood pressure fights against diabetes.

For our body, it is recommended 46 grams protein for women and 56 grams protein for men.

 Most delicious foods that are high in protein .you should have to add them in your diet for getting enough protein for muscle gain.

• Seafood

Seafood is an excellent source of protein and it is also low in fat expect salmon which is high in fat, it is also healthy for the heart due to the omega-3 fatty acids. fish tuna also very high in various nutrients, contains a decent amount of omega-3 fat.

• Chicken breast 

Chicken breast one of the most popular rich in protein. more protein is concentrated in the skin and chicken breasts are typically sold skin and boneless. Chicken breast contains 110 calories,26 grams of protein,1 gram of fat,75 milligrams of cholesterol, and 85 milligrams of sodium.

• Milk

Milk is highly nutritious.if you enjoy drinking milk then milk is an excellent source of h9igh quality of protein and contains almost a little bit of every nutrient essential for our body particularly high in calcium and phosphorus.

• Eggs

Eggs are among the healthiest and nutritious foods in the earth. It is loaded with vitamins, minerals.eggs also protecting antioxidants and brain nutrients which most people don't get enough. who;e eggs are high in protein but egg white full with protein.

• Lentils

Lentils are high in fiber, magnesium, potassium, iron, copper manganese, and various other nutrients. Lentils the world's best source for protein and excellent food for vegetarians.

• Broccoli

Broccoli loaded with vitamin C, vitamin K, fiber, and potassium. It is also high in various bioactive nutrients and helps against cancer. It is high in protein as compared to other vegetables.

• Peanuts

Peanuts incredibly delicious also high in fiber, magnesium. peanut butter also very high in protein for building muscles. Peanut butter contains 7.02 grams of protein per 2 tsp serving.

• Black Beans

Black Beans an expensive source of protein. It contains iron, phosphorus, calcium, magnesium, manganese, copper, and zinc that makes our bone strength and structure.

• Greek yogurt

Greek yogurt is a popular choice because it contains twice the protein as compared to simple yogurt. It contains calcium for bone building, this is prior to probiotic bacteria and good for health.

That foods are high in protein. add them in your diet for building muscles and to make your body looking good, healthy.

Stay Healthy