High blood pressure and normal blood pressure

High blood pressure

If your blood pressure reading 140 over 90 or higher than this up to many weeks it means you have a problem of high blood pressure.

High blood pressure puts a stain over the heart, it can cause and heart attack or stroke when too much stain combined with the passage of time.

Signs of high blood pressure

There are no certain symptoms. The only way to know that you should measure it many times after the break of some time. If you have one-time high reading it does not mean that you have a problem of high blood pressure because many things affect your blood throughout the day.


high blood pressure


causes of high  blood pressure

There are many things that cause a blood pressure high, depends upon our lifestyle. Some major reasons are below
  • Eat too much salt in the food
  • You have not enough fruits and vegetables in your diet
  • You are not active
  • You are overweight
  • Drinking too much alcohol

Additional causes of high blood pressure

  • As you get elder the effect of an unhealthy diet becomes severe which causes high blood pressure.

  • Ethnic region.people of south Asian and African-Caribbean have a high risk of blood pressure

  • If your family has a problem with high blood pressure, you should have.

Normal blood pressure

How blood pressure measure?

Blood pressure measured in millimeters of mercury (mmHg)
and give pressure on two figures:

  • Systolic pressure _the pressure of your heart pushing blood out.

  • Diastolic pressure_the pressure of heart rests between beats.

Let's have an Example

if your blood pressure is 140 over 100 or 140/100mmHg, it means you have a systolic pressure is 140mmHg and your diastolic pressure is 100mmHg.

  • Blood pressure readings
  • Normal blood pressure is considered to be 90mmHg and 120mmHg.
  • High blood pressure reading is 140/90mmHg or higher.
  • The low blood pressure reading is 90/60mmHg or lower.

Stay healthy Stay blessed.
Location: United States

Comments

Post a Comment

Popular posts from this blog

Obesity

Image
  What is obesity? Obesity is a disease involving excessive body fat. It does not only a beauty concern.obesity is the medical problem that also increases the risk of diseases like heart diseases, diabetes, high blood pressure, cancer.it is due to lack of exercise and inappropriate diet. Symptoms Obesity is diagnosed when your body mass index is 30 or higher. To known the mass index, divide your weight in kilograms by your height in meters squared. Below 18.5 body mass index(BMI) means your weight is underweight. 18.5 to 24.9 BMI means your weight is normal. Above 25 to 30 means you are overweight. More than 30 BMI means you have a problem with obesity. For most people, BMI provides a reasonable body fat, but in some cases who are muscular athletes might have a BMI in the category of obesity even they have no excess body fat. Causes Although there are genetic, behavioral and hormones influence the body weight.it also occurs when you take more calories in a day than you burn daily b...
Read more

Management of Obesity, Causes of obesity , Risks of obesity

Causes, Risks, and Management of Obesity Introduction: Obesity has become a major global health concern, impacting millions of individuals worldwide. It is characterised by the accumulation of excess body fat and poses not only cosmetic issues but also increases the risk of various diseases, including diabetes, heart disease, and certain types of cancer. This thorough blog post aims to delve into the factors contributing to obesity, discuss its health implications, and offer effective strategies for managing and preventing this condition. 1. The Factors Contributing to Obesity Obesity is caused by a combination of genetic, behavioural, metabolic, and hormonal influences on body weight.The primary cause is an imbalance between the calories consumed and the calories expended. Contributing factors to this imbalance include: Unhealthy Dietary Choices: A high intake of calories, particularly from processed and fast foods that are rich in fat and sugar, is a major contributor to weight gain....
Read more

Fat Loss Diet , Weight Loss

Fat Loss Diet: A fat-loss diet involves creating a calorie deficit and here you consume fewer calories than your body needs to maintain. Here are some guidelines for a fat-loss diet: Balanced Macronutrients: Focus on a balanced intake of macronutrients- protein, fat, and carbohydrates. Proteins are essential to maintaining muscle mass, which is important during weight loss. Protein Intake: Include lean protein sources such as turkey, chicken, fish, beans, legumes, and tofu. The proteins help you to feel satisfied and full. It also supports the prevention of the muscles during weight loss. Complex Carbohydrates: Choose complex carbohydrates such as fruits, grains, and vegetables. It helps you to reduce some weight. These provide sustained fiber and energy, which aids in digestion and helps to control hunger.  Healthy Fats: Include healthy fats such as nuts, seeds, avocados, and olive oil. These fats are essential for health and can help you to be satisfied. You should include these ...
Read more